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25-Minute Arc Trainer Workout

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

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Momma Mandi : Burn 500 Calories with this 30 Minute Arc Trainer Workout!

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A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

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A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

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