Pinterest • Всемирный каталог идей

“Начало выходных у нас отличное, отработали в зале с @makarova_katrina на ура) #фитнеслига #спорт #тренировка #кардио #силовая #растяжка #бассейн #зож…”

1
из Greatist

How Many Rest Days Do I Really Need?

How Many Rest Days Do You Really Need to Recover? Depends on workout , could be 24 hours or 48 or more

1
из Greatist

How Many Rest Days Do I Really Need?

Find out which factors matter in deciding optimum recovery time after a tough workout. #rest #muscles #workout http://greatist.com/fitness/do-my-muscles-need-two-days-recover

из POPSUGAR Fitness

No-Excuses Workout Challenge: It's a Rest Day

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves — this is when the strengthening actually happens. Here's our simple prescription for making the most of your rest day.

52
13
из POPSUGAR Fitness

No-Excuses Workout Challenge: It's a Rest Day

Not quite sure how to have an active rest day? We have all the answers on how to let your body recover without being completely immobile!

4
из POPSUGAR Fitness

No-Excuses Workout Challenge: It's a Rest Day

No-Excuses Workout Challenge: It's a Rest Day: Best news ever! If you want to get stronger, you have to rest.

из POPSUGAR Fitness

No-Excuses Workout Challenge: It's a Rest Day

No-Excuses Workout Challenge: It's a Rest Day http://www.popsugar.com/fitness/How-Have-Active-Rest-Day-37785959?utm_content=buffer921e2&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #exercise #workout #fitfam #fitgirl #paosfitworld

1
1
из POPSUGAR Fitness

Why an Active Rest Day Feels Better Than Couch Time

Active Rest Day: Walk, Roll, and Stretch {bikini body workout day 19 / pop sugar fitness}

6
2
из . running with spoons .

. keep calm and... rest

Day #6 30 Day Real Time Challenge REST DAY http://www.bodyrock.tv/2013/10/11/30-day-real-time-challenge-6/

594
126