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из 30 Day Fitness Challenges

30 Day Lunge Challenge

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

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из 30 Day Fitness Challenges

30 Day Butt Challenge

30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days!! I need a different challenge

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The Yve-olution Of Me: 30 Day Plank & Squat/Lunge Challenge: Day 10 & 11

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из POPSUGAR Fitness

No-Excuses Workout

Lunges 30 day challenge

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30-Day Lunge Challenge #shrinkingjeans #workoutcalendar #fitness

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из Get Healthy U | Chris Freytag

28-Day Lunge-A-Palooza Challenge - Get Healthy U

If you want lean, strong legs, our 28-Day Lunge-A-Palooza Challenge is the perfect opportunity for you to get them!

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