Pinterest • Всемирный каталог идей
из SELF

Get Fit Like a Tennis Pro With This Full-Body Workout

Full Body Workout from a Tennis Pro

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из Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Secret of the shape and slim down. #ab_workouts

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из Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning!

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Want to improve grip strength? Try these 8 recommended exercises. #fitness #workout

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A 25-minute tennis inspired workout to build strength, stamina and endurance.

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из blog.lululemon.com

how to train like a tennis player

“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.com.au, says when asked about the secret sauce behind the best tennis players in the world.   These skills include: Aerobic endurance – As players ...read more

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из ACTIVE.com

6 Exercises to Build Explosive Speed

6 Exercises to Build Explosive Speed - http://www.active.com/tennis/Articles/6-Exercises-to-Build-Explosive-Speed.htm?cmp=23-243-70

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из ACTIVE.com

7 Core Exercises Every Tennis Player Should Do

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

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