*+*^.grandma malinda's version uses cross motion.^*+* A Caim Is a Celtic word. It means an invisible circle you put around yourself for immediate protection if you feel under threat. Draw an invisible circle around yourself with your right index finger by extending your arm towards the ground and turning clockwise with the Sun at day. Or Moon at night As you do this, become aware that you are safe and encompassed by the love of God and Goddess: that you are encircled, enfolded and protected.
A profoundly under-appreciated plague on our youth. If you ever feel you need help, better information, or just need someone to talk to--there's a great organization called, "To Write Love on Her Arms" @twloha. xx Atticus