Pinterest • Всемирный каталог идей
из Move Nourish Believe

The Long & Lean Ballerina Workout by Christine Bullock

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer

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из TrimmedandToned

12 Amazing Weight Loss Ab Workouts

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

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из target.com

essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

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Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.

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Ballet Abs - Click image to find more Health & Fitness Pinterest pins

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из Fridas Peach

Improve back flexibility

Improve back flexibility with these yoga exercises.

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из FitBodyHQ

How to Get a Dancer's Body Workout

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

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