get that hardbody!
fitness inspo/work outs
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
Stuff I like.
ab workout, this has been my new routine at the gym. so so good!
Ballet Butt Workout Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
Lean, Toned Legs
Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Dance and Dancers
Improve back flexibility with these yoga exercises.
Fitness & Health