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Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading

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Three types of stretches to integrate into your regimen   Most dancers use more than one kind of stretch to achieve flexibility. “Using a range gives me the capability to jump higher and to push off of things faster,” says Elizabeth Dement, Liz Gerring Dance Company’s rehearsal director and a dancer with Big Dance Theater. ... More »

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из target.com

essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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PREMIUM EXERCISE Ballet Stretch Band For Dance, Gymnastics. Improves FLEXIBILITY, STRETCHING and Helps PREVENT INJURY.!

из LIVESTRONG.COM

Dance Stretches to Increase Flexibility

If you like to dance here are some good stretching practice techniques that are good for it.

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Daily Dance Stretches: Improving flexibility | DancingFashion - YouTube

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Ballroom flexibility stretches

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из DiscountDance.com

I-FLEX JR. Stretch Unit

I Flex Fitness I-FLEX JR. Stretch Unit ♥ Wonderful! www.thewonderfulworldofdance.com #ballet #dance

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