Pinterest • Всемирный каталог идей

The 30 Day Core Challenge... for a rock-hard core! http://www.iweightloss.com/blog/core-challenge/

471
68
1
из REASONS TO SKIP THE HOUSEWORK

25 Quick Workouts

25 Quick Workouts - Reasons To Skip The Housework

386
44

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

2.3k
254
4

Printable Core Stability Ball Workout Poster

14k
1.6k
7
из fitbottomedgirls.com

The Four-Week Challenge to a Stronger Core

Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see how much crap we can hang on ourselves without toppling over in a single trip! Or how about this: is your tush feeling a bit squishy? Are you abs and back resembling a breakfast option more than usual? (Yes, the dreaded muffin top!)…

5.9k
975
4

30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

3.7k
586
3
из My Healthy Start

30 day Bedtime Core Challenge

Join me as I do this challenge for November.

1.1k
147
2

Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

2.1k
354
9