45 minute spinning workout
30 Minute Interval Spin Workout You Can Do Yourself - Your Trainer Paige
Bust your butt
One good Spinning workout routine | make that fat cry!
Cycling Quotes & Motivation
A killer spin workout to try!
50 min Spin Workout.
Fitness and Motivation
A KILLER spin workout to try and 8 random things to tell you.
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Spin Workout 5 by Michelle Wright, via Flickr