Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
Spartan Sprint daily workout
best crossfit workouts
This Spartan Full Body WOD will definitely work you into a sweat!
Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.
This is Sparta!!! Get abs like 300.. ppl ask me how did I get my abs so flat and natural not muscular.. I have been working out for as long as I can remember and still maintain it at least 2 x a week - MoonDiva8
Health and fitness
Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout
Challenge: Beast Mode 1.2 « Workout of the Day
Workin' up a sweat!
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil