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A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

Age is Just a Number. Remember to check out our Spartan Page for discounts and race reviews http://www.mudrunguide.com/organizers/spartan-race/

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I CAN'T KEEP CALM I'M RUNNING A SPARTAN RACE TOMORROW!

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Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

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