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из IRONMAN.com

4 Months to IRONMAN 70.3

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

Ironman и воля к победе https://mensby.com/sport/muscles/4700-ironman-will-to-win Ironman - это соревнование по триатлону, которое состоит из трех этапов без каких-либо перерывов: заплыв на 3,86 км, заезд на велосипеде на 180,25 км и забег на 42,19 км. История одного из участников.

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

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из SPOTEBI

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Training Plans for Half IRONMAN® Distance Triathlons

Race week training plan for 8-wk sprint triathlon training plan.

из overstock.com

Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances (Paperback)

Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances

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из IRONMAN.com

4 Months to IRONMAN 70.3

An IRONMAN 70.3 race is the perfect distance in so many ways. Sign up and get training with this no-frills plan.

из FITaspire

20 Beginner Triathlon Mistakes To Avoid

Ready to try your first triathlon? Make sure you avoid these 20 Beginner Triathlon Mistakes!

из Life by Daily Burn

A Beginner’s Guide to Triathlon Training

Six week sprint triathlon guide