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Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

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из POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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из Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

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PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

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Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

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31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
из YOGABYCANDACE

31 Day Strength Project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

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Splits in 30 Days Challenge Flexibility is the key to unleashing power and…

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