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And they do this while standing on someone's hand...Cheerleading

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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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из wikiHow

Do the Splits in a Week or Less

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

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So sorry I haven't posted.. I've had so much hw and choreography camp is all weekend so I haven't been able to be on my phone.. Follow my personal if ya want! @sarahabdallahhh

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Cheerleading Memes & Quotes: Cheer tip #33 Use Dry Shampoo

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