Learn how to achieve Four-Limbed Staff Pose, a beginner’s pose that builds strength and stability and prepares you for balances and inversions.
Yoga Strength: Prepare for a V Sit with Kino MacGregor - YouTube
Become an arm balance guru by priming your upper body with strength exercises and stretches that'll help you rock a handstand—and more!
Watch: Build Essential Strength for Inversions
Warrior I Pose (Virabhadrasana I) may look simple, but this fierce pose requires some serious multitasking.
Yin Yoga at the Wall - Forward Fold Back at wall
Yoga at home
5 Surefire Ways to Nail Your Headstand + A Yoga Sequence to Get You There - Increase strength with these poses: Three Legged Dog :: Sage Pose :: Crow Pose :: Wheel Pose :: Bound Headstand :: Forearm Stand - and strengthen core
Yoga | Zen
FREE YOGA! Pin it and join in on our 31 day yoga for strength project and watch your practice grow! Starts Jan 1, 2015!
Use the strength of your core to lift step-by-step into Firefly Pose
Beginner Yoga - Core Strength with Kino Do You Yoga Series Part 3- Relaxation
Stretches and Yoga