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из Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

** Simple Stretches for Ankles and Calves #yoga #flexibility #fitness

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из POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

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из Daily Health Post

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

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The best ankle strengthening workout for runners. Need to sing up to view article.

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How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

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4 best STRETCHES TO TARGET ACHILLES PAIN.

4 best STRETCHES TO TARGET ACHILLES PAIN.

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из Skinny Ms.

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners! #ankleworkout #strengtheningankles

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