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из MUSCLETRANSFORM

16 Weight Training Stretching Regime

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

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9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

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из Fitwirr

5-Minute Flexibility Stretches to Prep Your Body

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

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из SPOTEBI

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

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Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE >

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printable stretching sheet | Stretching: Scan , " Stretching "(Bob Anderson)

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из LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

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Reduce muscle fatigue with a shorter warm up
из Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Reduce muscle fatigue with a shorter warm up

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