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из Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

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Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

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из Fitness Republic

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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Forget double-dutch. These moves will REALLY make you sweat.
из Cosmopolitan

7 Ways to Work Out With a Jump Rope

Forget double-dutch. These moves will REALLY make you sweat.

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Best Jump Rope Workout - Fitness For Women by Flavia Del Monte

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Jump / Skipping Rope Workout

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Wonder if I should do high knees or hops instead of the jump rope. Looks intense! I wanna do

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