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из SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

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Jumping Jacks - 10 times a day? So what.. I do jumping jacks between clients at work? Weird.

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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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из Harper's BAZAAR

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

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Burns about 1000 calories... yikes, but only 3 times a week and then lighter activity the other days

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из Berry

Need a little motivation? (28 photos)

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

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