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из BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

2.25.12 I'll admit I'm not sure if I'll be able to get to this tonight. I've got a meeting with a client that's running late. I'm looking forward to this one but it might have to be tomorrow. My goal is at least 2 unassisted dips and 10 abs in a row without putting my feet down. Got my fingers crossed.

из Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

workout

из BodyRock

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Day 1, Week 1 of the 30 Day Fat Loss Challenge with Bodyrock.tv

из BodyRock

Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge

Day 3 Week 3

из BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

day 4. week 3

из POPSUGAR Fitness

After This 30-Day Challenge, You'll Have the Best Butt Ever

30-Day Squat Challenge... Switch it up with 5 types of squats