Pinterest • Всемирный каталог идей
Exercising during pregnancy has enormous benefits for both mom and baby!
из LIVESTRONG.COM

12 Safe Exercises to Stay Fit During Pregnancy

Exercising during pregnancy has enormous benefits for both mom and baby!

705
81

12 Week Prenatal Workout Program-no gym needed! #pregnancy

1.8k
227
1
из Mumberry

Healthy Pregnancy Workout Plan (with photos

Butt and core pregnancy workout with instructions and photos

1.6k
237
5
из Yoga Journal

10 Pelvic Floor Yoga Poses for Easier Labor + Delivery

10 Pelvic Floor Yoga Poses for Easier Labor + Delivery | Prenatal Yoga

310
36
1

Diary of a Fit Mommy | 15 Minute Prenatal Abs & Core Workout

1.3k
156
2
из Physical Kitchness

Quad and Shoulder Scorcher

This low-impact workout will target your thighs (quads) and shoulders like NO OTHER! Plus you can do it anywhere. Great for a prenatal workout too.

322
28
1
из Paleo Blog

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout

182
41
из fitfluential.com

Classic Lower Body Barre Prenatal Workout

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

1.4k
289
5

Follow these important safety guidelines for prenatal workouts if you plan to exercise while pregnant

139
30
3
из Stay Fit Mom

10 Plus At Home CrossFit Workouts for Pregnancy

Ideal CrossFit Workouts for pregnancy, including modification options from StayFitMom.com

319
50
1