Exercising during pregnancy has enormous benefits for both mom and baby!
12 Week Prenatal Workout Program-no gym needed! #pregnancy
Diary of a Fit Mommy
Butt and core pregnancy workout with instructions and photos
cupcakeMAG // Shops We Love
10 Pelvic Floor Yoga Poses for Easier Labor + Delivery | Prenatal Yoga
Prenatal/ Postnatal Yoga
Diary of a Fit Mommy | 15 Minute Prenatal Abs & Core Workout
This low-impact workout will target your thighs (quads) and shoulders like NO OTHER! Plus you can do it anywhere. Great for a prenatal workout too.
Physical Kitchness Workouts
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout
Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.
Fit Pregnancy Workouts
Follow these important safety guidelines for prenatal workouts if you plan to exercise while pregnant
FitMom health and fitness
Ideal CrossFit Workouts for pregnancy, including modification options from StayFitMom.com
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