Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!
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TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!
Glow Body Personal Training
Easy to follow prenatal yoga/stretch routine. Print and pin up!
14 Best Prenatal Yoga Videos
10 Pelvic Floor Yoga Poses for Easier Labor + Delivery | Prenatal Yoga
Prenatal/ Postnatal Yoga
Here are eight yoga poses to ease pregnancy pains whilst expecting, create space for the baby, and alleviate tension and anxiety around labour.
6 Prenatal Yoga Poses for Moms-to-Be!
If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!
There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |