What's a Serving? The Fruit and Vegetable Serving Guide
Healthy Life Infographics
http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4 (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)
Use nutrition consultant Juliette Kellow’s at-a-glance guide and you’ll soon become familiar with recommended serving sizes Back to Nutrition
I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.
What 5 Veggie Servings Looks Like - get an idea of what your dinner should look like.
[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com
Diet & Nutrition
Fruit and vegetable - 1 serving sizes. Screenshot grabbed from: http://oneserving.com/category/oneserving/fruit-and-veg/
Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn
Rock Your Resolution
Hand Portion Guide for estimating appropriate serving sizes at home.Taken from: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/
Diet vs Disease Articles
Portions and Serving Sizes for kids, ages 1-10 - HealthyChildren.org
Baby & Toddler Food