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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
из BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Pole Dance Training - beginner floorwork

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole FitnessTraining - beginner poses

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Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques here....... :)

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Pole Dance Training - beginner slides and climb

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Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

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Julianne Hough dancing workout. Great low impact workout. Especially for those just getting started.

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из Berry

Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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