Pinterest • Всемирный каталог идей

Как пробежать полумарафон: Личный опыт и советы тренера. Изображение № 1.

Figuring out your Long Run Fueling Needs #running

1.9k
152
4

13.1 Race Day Tips for Your First Half Marathon | Your training is coming to an end, but what do you need to prepare for the big race day? You're covered with this list. | bekahwalters.com

1.2k
110
1

My best friend recently ran her first half marathon. The night before, I kept texting her with suggestions and tips. It occurred to me that it might be slightly less annoying if I just wrote it all down in one blog post. I'm certainly no expert in racing, but I WAS a total newbie just a couple of short years ago, and I remember what it feels like to be nervous and to have no idea what to expect on race day. I've picked up a thing or two during 6 half marathons, some from my awesome running…

666
91
из RunToTheFinish

18 Things I Wish I’d Known Before My First Half Marathon

18 Things I wish I'd known before my first half marathon - tips to help you have a great race! #running

2.1k
206
1

I remember when I signed up for my very first half. I was excited, nervous and actually in shock thinking about actually covering 13.1 with my own feet. It should be know that I was not a "runner" ...

689
67
из Health Ambition

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

15k
1.8k
9
из This Runner's Recipes

How to Recover After a Half Marathon

Running too soon after a marathon can do more harm than good. Learn how to recover after a half marathon with these useful tips!

483
43
1
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life
из My No-Guilt Life

Top 10 List: How NOT to Run a Marathon

Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life

6.4k
762
8