Pinterest • Всемирный каталог идей
из SPOTEBI

Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

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из Daily Fit Hit

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

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Adductors hamstrings glutes (obturator and other small hip rotators)

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из LIVESTRONG.COM

A Pilates Instructor's Secrets to Long, Lean Legs

2. Inner-Thigh Lifts

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из About.com Health

How To Do Inner Thigh Lifts to Firm and Tone

How To Do Inner Thigh Lifts to Firm and Tone: Woman stretching in gymnasium

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из Daily Fit Hit

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.:

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Tighten those inner thighs with this 10 minute thigh burning stability ball AMRAP Workout !!

Tighten those inner thighs with this 10 minute thigh burning stability ball AMRAP Workout !!

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3 minute Thigh Shrink Down! Are you IN? Here is what to do: Inner thigh lift 30 seconds each leg Shuffle throughs 30 seconds Mini single leg squat 30 seconds Add a kick 30 seconds Pulse it 30 seconds each leg Click the image to see video.

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Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...

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из Shape Magazine

The Best Inner-Thigh Exercises of All Time

Personal Trainers Reveal the Best Inner-Thigh Exercises for Women | Shape Magazine

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