Pinterest • Всемирный каталог идей
из Skinny Mom

Power Powder: 5 Tips for Using Protein Powder in Your Diet

Look into this if you want to start running.// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au 8

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из Lauren Lives Healthy

Nike Women's Half Marathon SF

8-Week Half Marathon Training Plan || Specifically for Nike Women's Half Marathon San Francisco || #werunsf

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из SparkPeople

Spark Your Way to a 10K

a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.

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из POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

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I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

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из POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

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из BuzzFeed

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

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