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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
из BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Stretches for the splits by @the_southern_yogi ❤️

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Обвисший живот – проблема неприятная, но разрешимая. Стать стройнее, жизнерадостнее и, кроме того, улучшить пищеварение помогут эффективные упражнения, которым необходимо уделять не более 10 минут в день.

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из BuzzFeed

12 Incredible Abs Exercises You Should Know

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из BuzzFeed

12 Incredible Abs Exercises You Should Know

Begin in a plank position with your hands planted under your shoulders, or slightly wider apart. Lightly tap your left shoulder with your right hand. Return your hands to the plank position. Alternate, performing the movement on the other side.

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из Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

из thelivefitgirls.com

Flat Abs in 5! •

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

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