1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
I <3 Fitness
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Intermediate Swim Workout (1/2 mile / 800 yards)
Workouts for Every Shape
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
36 Legendary Practices for Competitive Swimmers
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Workouts to Make You Sweat
Design Your Own Swim Set - will be doing this!
Time to work out!
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Tips & Training
A bunch of swim workouts
Fitness inspiration and ideas
I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...