Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Tips & Training
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Fitness: Skinny Mom's Favorite Workouts
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Workouts to Make You Sweat
Fish Kicks: How to Develop a More Balanced Underwater Fly Kick
A bunch of swim workouts
Fitness inspiration and ideas
Half Mile Triathlon Swim Workout. Need to try this!