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Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk
из Say Yes to Happy

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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All good choices for any post-workout meal/snack option:

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из Minimalist Baker

Chocolate Chia Recovery Drink

7 ingredient AMAZINGLY creamy and healthy recovery drink! Perfect for post-workout rehydration with loads of protein, healthy fats and just the right amount of sweetness!

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Post Workout Smoothies // #pinaholicmyrie

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

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из Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

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из Dr. Axe

The 43 Best Post-Workout Meals for Faster Results

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из The Healthy Maven

Post-Workout Recovery Smoothie

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

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из YouBeauty

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre and Post-Workout Snacks

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