Add these pilates moves to your workout routine to keep your body tight, toned, and sexy whether you're a beginner or have been practicing pilates for some time. Bonus: You can do these exercises at home!
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"