Pinterest • Всемирный каталог идей
из Nutrition Realm

How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

270
29
1
из Women's Health

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

2.7k
297
3
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
из Greatist

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

482
57
Foam Roller Exercise Guide. I need this for my lower back and hips.
из Teen Vogue

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

Foam Roller Exercise Guide. I need this for my lower back and hips.

2.5k
318
1
из mindbodygreen

6 Foam-Roller Stretches To Ease Neck And Shoulder Pain

Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com

441
32
1
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
из Fitbys

Fitness and Gym Motivation Designs

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

1.3k
162
2
из goop

Banishing Cellulite: The Foam Roller Detox

8 FOAM ROLLER TRICKS TO BANISH CELLULITE #cellulite #banish #healthy

1k
279
4
из Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

22.6k
1.9k
21
из Selfcarer

11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

343
47
1
How to use a foam roller. A foam roller can be your best friend after exercising
из Greatist

How to Foam Roll Like a Pro

How to use a foam roller. A foam roller can be your best friend after exercising

750
77
1