I like this. Seems easy but wait til you get to 5...
Nutrition And Fitness Advice
Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!
Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL
Killer Lower Body Countdown Workout || lushiousLIFTS.com
Burpee Countdown Workout - via @Kaila@HealthyHelper
Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.
Just do it
CrossFit Countdown Home WOD. #getafterit
Countdown Cardio Workout- looks easy, but burns those calories!
Count Down Boot Camp - Day With KT
Circuit Workout (at home!)