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The 30 Day Core Challenge... for a rock-hard core! http://www.iweightloss.com/blog/core-challenge/

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из BuzzFeed

Take BuzzFeed’s 14-Day Butt And Core Challenge

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

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This is the best core workout ever! Been doing it for two weeks- I can totally see a difference!!

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из SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. www.spotebi.com/...

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all it takes is dete     all it takes is determination  and the extreme desire to meet this goal click below to see how  thevenusfactordie...

all it takes is dete all it takes is determination and the extreme desire to meet this goal click below to see how thevenusfactordie...

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из Daily Fit Hit

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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Lower Abs Pooch Core Workout **That's actually doable. Even for beginners!

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Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

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