Pinterest • Всемирный каталог идей
из backonpointe.tumblr.com

backonpointe

Dancer's Leg Workout

439
85
3

How to get Dancers Legs - i'm in dance an its totally helping my flexibility and strength

130
32
из POPSUGAR Fitness

It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

get that hardbody!

254
52
из Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 exercises for thighs like a dancer. I know I won't ever have thighs like those (I didn't after 8 years of dance, at the age of 12, so yeah...that's a for sure thing) but these exercises might help my legs slim down a little.

887
146
2
из HerFeed

Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

2.8k
415
3
из Fitness Magazine

6 Dancer-Approved Leg Exercises to Get Long and Lean

Let's Get Leggy Looking to add a little grace and poise to your lower-body routine? These six leg exercises do just that, while shedding fat from your inner thighs and lifting your glutes. Master these moves at home—no equipment needed—and get ready to show off some sexy stems come spring. • 6 Dancer-Approved Leg Exercises • 13 Pilates Moves for Lean Legs • Sleeker Thighs in 3 Moves

803
178
3
из Skinny Mom

Get a Dancer's Body with These 8 Moves

Fitness moves to get a total body workout!

4.6k
1k
18
из Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

14
3
из TrimmedandToned

16 Amazing Leg Workouts To Tone Your Lower Body!

Dancer Legs workout

489
106