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Упражнение №1 Укрепляет: трицепсы, мышцы спины, пресса, бедер и ягодиц. Лягте на спину, согните колени (ступни на полу, руки лежат вдоль тела). Опираясь на руки, одним движением оторвите от пола бедра и вытяните ноги вверх - держите их прямо, носки ступней должны смотреть в потолок. Не меняя положения, отклоните правую ногу назад, за голову, продолжая держать левую ногу идеально прямой (как показано на фото). Вернитесь в исходную позицию. Повторите упражнение с другой ногой. 12…

(When they're doing all their dates in the beginning, doesn't know yet) (knows about her love of Shakespeare and stargazing) "Maybe... Maybe I belong among the stars" Do you now? (Smirking to hide something else that crosses his eyes) "Shut up, it's theoretical" You and your theories "I just mean... My dad never fit in anywhere, and besides with Gemi and Leo, neither do I. I just feel like everyone is either going in slow motion or too fast for me; like I can't keep up. Except for you, which…


The narcissist sociopath chose you because you are brilliant, bright, compassionate and caring. He chose you because of all the qualities he lacks and expected you would prop up his low self-esteem and fragile ego. You defeated the monster with your beautiful heart and you became stronger in the process. So he has to move on to a weaker woman. One that will look past his lies and tolerate his abuse. Keep your integrity and heart intact. This evil man chose to walk away...


Keep Looking Up - Snoopy inspiration, motivational quotes


"Keep looking up...that's the secret of life." -Snoopy #quote #wisdom

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30 Positive Words That Will Make Your Life Reasonable