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And my bag has your face on it, "diddy". I hold a grudge really well for a very, very long time. I am smarter and faster than you, and I WILL catch you again if you cross me. You really want to test me?

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9 Boxing Moves to Burn Ridiculous Calories

Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body.

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