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из STYLECRAZE

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Good workout for rugby

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How to work out every single muscle in your legs:

How to work out every single muscle in your legs:
из BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to work out every single muscle in your legs:

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Best workouts available for each muscle

Best workouts available for each muscle
из 9GAG

Best workouts available for each muscle

Best workouts available for each muscle

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Many people base their strength and conditioning training on muscle groups (Legs day, Chest day, Back day, Arms day etc) but this is flawed as muscles need to work together to produce movement so really we should train movements not muscles, writes Simon Nainby. There are 6 basic movement patterns that we all use in our daily lives and when playing rugby. They are: Squat, Bend, Push, Pull, Twist and Single Leg We group these movements together to perform skills on the pitch such as…

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Do you have a groin injury? This is a brilliant stretch to help that muscle heal. Click on the picture for more stretches and a few exercises for strengthening that area.

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