Pinterest • Всемирный каталог идей
из Health Blog

Benefits of Bridge Pose (Setu Bandhasana)

The bridge pose is useful for helping relieve headaches

52
10
1

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

284
40
Exercises to Enhance the Buttocks! {Glute Activation to Get Rid of Saggy Desk Job Butt} || lushiousLIFTS.com

Exercises to Enhance the Buttocks! {Glute Activation to Get Rid of Saggy Desk Job Butt} || lushiousLIFTS.com

1.2k
250
2

3 Amazing Ways to Shape Your Booty with the #Glute Bridge || LushiousLIFTS.com

91
12
1
из websta.me

MankoFit 🇩🇴 @massy.arias Stability ball gl...Instagram photo

Stability ball glut bridges with a 45lbs plate. This exercise will work your lower bac... | Use Instagram online! Websta is the Best Instagram Web Viewer!

52
12
1
из Fit with Deniza

The best Glute Activation Routine

Wouldn't do it every day bc then the muscle gets overworked and wouldn't ever get rest. Meaning the rips and tears that is made thru strength training wouldn't ever heal to form new, strong muscle. But the combination and the one-legged flute bridge is definitely interesting.

31
7
1

20 glute bridge variations including the basic glute bridge, the weighted glute bridge, hip thrusters, camel, thoracic bridge, posterior plank, table top bridge, single leg glute bridge, suspension trainer glute bridge, mini band bridge...all great moves to strengthen and tone your glutes and alleviate low back, hip and knee pain!

217
26
Are you ready for a “BOOTY” challenge??? You are in luck!!!!  Here are 4 exercises that specifically target your BOOTY!!! Click on the link below for the FULL video.
из Natalie Jill Fitness

Butt Lift Workout – VIDEO

Are you ready for a “BOOTY” challenge??? You are in luck!!!! Here are 4 exercises that specifically target your BOOTY!!! Click on the link below for the FULL video.

2.6k
457
26
из The Bikini Experiment

Booty Basics with Glute Bridge

Build that booty with glute bridge! Easy variations to build up resistance for this lower body movement. Grab dumbbells and add to your next workout.|The Bikini Experiment

38
7
1