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Strength, Fitness, and Stereotypes about Femininity. Health and Fitness blog with over 300 home workouts, recipes and tips for healthy living.

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Melissa Bender Fitness: Guns and Glutes: Body Weight Workout

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20 Minute Boot Camp: Full Body Fat Burning Workout - YouTube

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Standing 10 Minute Ab Workout Real Time: Melissa Bender | Bender Fitness

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Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

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Melissa Bender Fitness: 30 Day Workout Challenge: 30 Workouts Between 15-30 Minutes.

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