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Fit and Trim November {a monthly fitness calendar}....Glad I found this to add to my daily routines!!! 1 for every month.

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So I don't have to look it up on line next time I need to see this!

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из POPSUGAR Fitness

Get Beach Ready With Our Bikini-Body Workout Plan

A workout plan for the month of May!

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Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

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Victoria Secret Workout – Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day)

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May 2016 Blogilates Workout Calendar! | Blogilates- DO IT!

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из backonpointe.tumblr.com

backonpointe

Dancer's Leg Workout

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It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

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из Fit Bitch

30 Day Ab Challenge

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

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