Seriously, don't be gymtimidated. We will walk you through this.
BICEPS - SEATED DUMBBELL INNER BICEPS CURL
Great 21s arm workout! Love this in the M Hers!
BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL
Build bigger biceps with this one trick BICEPS - STANDING DUMBBELL BICEP CURL
Weight Training Gym Routine Videos
Build bigger biceps with this one trick targeting different bicep heads infographic
2. Stability-Ball Biceps Curls
BICEPS - SEATED DUMBBELL ALTERNATE BICEP CURL