BICEPS - STANDING DUMBBELL BICEP CURL
Bodybuilding.com - Hit On 21s
Challenge yourself to this lunge with biceps curl--and 4 more new exercises to tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry
Fitness Tips & Workouts
Free Weight Exercises for Toned Arms - BICEPS - Bicep Curl: Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn! For further instructions, click here.
Illustration of lateral lunge and biceps curl kettlebell exercises
Oh good, we have one of these things just chillin' in the garage and each day I think, "uh what am I supposed to do with THIS??"
17 Free Weight Exercises for Toned Arms - Reverse Bicep Curl. Lighten up your weights from your standard curl to tone the backs of your forearms & biceps.
Shoulder press, squat, push up, row, bicep curl or dead lift to standing, repeat 10x
BICEPS - CURL HAMMER KETTLEBELL