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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Small steps forward are steps in the right direction. Kara Goucher.

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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из Triathlete Treats

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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Set a goal to build strength using Kara Goucher's core routine.

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Kara Goucher debuts the 2016 Oiselle elite competition kit.

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Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING

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