Diabetics ----- stick to low glycemic foods. May have to eliminate the high carb ones for the Ketogenic Diet.
Spinach Mushroom Pizza Bites - Just 5 ingredients in this low-carb, gluten free recipe!
(Gluten free recipes)
"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."
Health/ Healthy Recipes
pesto chicken, chicken dinner, chicken recipes, chicken thighs, boneless skinless chicken thighs, vegetables, gluten free dinner
Yummy in my tummy
Oh so good! Egg Roll-ups with Ham, Spinach and Cheese | Insulin Resistance Diet Recipes
Insulin Resistance Diet Recipes
Low Carb Snack Ideas
Chart with sugar content in fruit Handy infograph on the sugar content of fruit.
Food , Cooking & Recipes
30 Satisfying High Protein, Low Carb Recipes
Food 'N More
Spaghetti Squash Burrito Bowls. A low-carb, delicious recipe the whole family will enjoy!
21 Day Fix
Meal Plan to reverse Insulin and Leptin resistance. Nutrition tips and foods you should eat and the science behind weight loss.