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из Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

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30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

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из FitFluential

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

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из eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

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Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you can't get from a gym membership!

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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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