Pinterest • Всемирный каталог идей
из BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

18.1k
2.2k
33
из Paige Kumpf

7 exercises for tight hip flexors

2.2k
227

Mandala Myofascial Release for Tight Hip Flexors - Mandala

1.5k
170
1

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

55
6

Tight hip flexors 02 224x300 Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

102
21
из Yoga Journal

8 Ways to Self-Massage Tight Hip Flexors

8 Ways to Self-Massage Tight Hip Flexors | How To Do Self-Bodywork

4
из Yuri Elkaim

The 30-Second Fix for Tight Hip Flexors

If you spend much time sitting, chances are you have tight hip flexors.When you hold your body in a \\

220
30
из Skinny Mom

9 Ways to Stretch Your Hip Flexors

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

1.6k
162
2
из Yoga Journal

8 Ways to Self-Massage Tight Hip Flexors

Soma System Self-Bodywork for Your Rectus Femoris: Floor

44
4

Pin now, read later - Foam roller therapy for tight hip flexors.

1.6k
176