Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
30 Day Ab Challenge
Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge
Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL!...
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
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Get In Shape
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for…
Fitness and Nutrition
30 Day Full Body Challenge (https://www.facebook.com/events/1389113951329263/)
For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014
Let's get healthy!
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