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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
из BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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из Daily Fit Hit

30 Day Ab Challenge

30 Day Ab Challenge

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из Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

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из Bloglovin’

30 Day Fitness Challenge (Dancing in the Rain)

Now that I've done CrunchesPush-upsSquatsandLunges I think it would be appropriate to combine them ALL!...

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30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

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из Bloglovin’

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for…

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30 Day Full Body Challenge (https://www.facebook.com/events/1389113951329263/)

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из FitFluential

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

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Non GMO, premium vitamins , pain management, sleep management, mood and energy…
из BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

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