No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. [ GroovyBeets.com ] #fitness
REALLY?! My name is Elle so I'd have to do a 6 minute wall sit. How bout you?
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Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)
might adopt this so I don't have to invent my own plan hah
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com