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из BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare::

из Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

Fast Exercise Routine to Fire Up Metabolism [print & keep in bathroom/bedroom] #weightloss #strong

из Twitter

tra-ve-sty on

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

Fit Girl Tip: Before you jump in the shower, move.

5-Minute Pre-Shower Workout to tone the whole body

из POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

Before Shower Workout Steps to burn calories and tones your muscles

Before shower workout. Will take 5min. If you don't se a difference in your body in three weeks, we need to have a talk

из Greatist

15 Easy Ways to Beat Anxiety Now

Before Shower Workout << Great before my morning shower!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

quick morning wake up or burning a last few calories before bed