The Stillman Diet: 4 Great Snacks : 3FatChicks on a Diet! – Diet & Weight Loss Support
Stillman Diet-Low Carb/Low Fat
Are you looking for a perfect low-carb diet to lose those unwanted pounds on your body?
The Stillman Diet allows dieters to consume unlimited amounts of poultry, seafood, lean meat, eggs and non-fat cottage cheese. Foods that must be cooked should be baked, broiled or boiled. Spices are permitted but cannot contain oil.
LOW CARB AND HIGH FAT
People on the Stillman Diet should drink at least eight glasses of water per day.
Brief and Straightforward Guide: What Foods Are Allowed on the Stillman Diet? (with pictures)
MF and low carb high protein diet
The Dr. Stillman Diet (Dr.Atkins diet modeled after this one). Diet excludes the fats associated with Atkins and the results are 7-15 pounds in 1 week.
Food - Low Carb
Lean meat products, such as veal cutlets, are the primary protein sources on the Stillman Diet.