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People on the Stillman Diet should drink at least eight glasses of water per day.

Lean meat products, such as veal cutlets, are the primary protein sources on the Stillman Diet.

The diet includes lean beef, veal, chicken, turkey and fish. Eggs and non-fat cottage cheese are also included as are spices, tabasco sauce, herbs, salt, and pepper. Condiments, butter, dressings and any kind of fat or oil are not permitted. Tea, coffee, and non-caloric soft drinks can be consumed, but only in addition to the 8 daily glasses of water required. It’s also recommended that dieters eat 6 small meals per day instead of 3 large ones.

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The Stillman Diet: 4 Great Snacks : 3FatChicks on a Diet! – Diet & Weight Loss Support

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Stillman Diet: The What, The How And The Why

из Alot Health

Stillman Diet

The Stillman Diet allows dieters to consume unlimited amounts of poultry, seafood, lean meat, eggs and non-fat cottage cheese. Foods that must be cooked should be baked, broiled or boiled. Spices are permitted but cannot contain oil.