Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Be Healthy, Be Strong
Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.
Моя проблема в том, что ты ее решение... Фредерик Бегбедер "Любовь живет три года"
Super crunches with weights - Ab work out
fit & healthy life.
#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Needed to share this with everyone
Exercise my ass off
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...
Neila Rey Workout, Batman
the fit life
8 minute ab workout - we all have 8 minutes to work on our abs!